Hardcover
Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good…
It's OK Not to Be OK
Good Advice and Kind Words for Positive Mental Well-Being
$24.37
- Hardcover
160 pages
- Release Date
12 September 2019
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Summary
What’s normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who n…Book Details
| ISBN-13: | 9781786859853 |
|---|---|
| ISBN-10: | 1786859858 |
| Author: | Claire Chamberlain |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 12 September 2019 |
| Weight: | 246g |
| Dimensions: | 152mm x 110mm x 22mm |
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About The Author
Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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