Hardcover
With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to he…
Be Kind to Your Mind
A Pocket Guide to Looking After Your Mental Health
$22.24
- Hardcover
160 pages
- Release Date
9 April 2020
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Summary
Give your mind a little TLC
When our bodies aren’t on top form, we rest and take care of them - but we often don’t do the same for our minds. Whether it’s because we don’t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.But it needn’t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking posi…Book Details
| ISBN-13: | 9781787832565 |
|---|---|
| ISBN-10: | 1787832562 |
| Author: | Claire Chamberlain |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 9 April 2020 |
| Weight: | 260g |
| Dimensions: | 156mm x 116mm x 18mm |
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About The Author
Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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