UnAnxious
How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day
$21.92
- Hardcover
160 pages
- Release Date
27 April 2021
Summary
Don’t let anxiety define who you are
In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you’re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking afte…
Book Details
| ISBN-13: | 9781787836723 |
|---|---|
| ISBN-10: | 178783672X |
| Author: | Claire Chamberlain |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 27 April 2021 |
| Weight: | 240g |
| Dimensions: | 150mm x 106mm x 20mm |
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About The Author
Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
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