365 Days of Mindful Meditations
Daily Guidance for a Calmer, Happier You
$16.75
- Hardcover
160 pages
- Release Date
9 November 2021
Summary
Through a series of simple tips and calming quotes, this little book will be your guide to finding moments of mindfulness 365 days of the year.
In a world that’s busier and more demanding than ever, emotional self-care has never been more important.
Mindfulness is a practice that trains the brain to focus on the present moment, and meditation is a means of quietening the mind. When used together, these techniques can bring calm to your day, help you to face challenging situati…
Book Details
| ISBN-13: | 9781800071018 |
|---|---|
| ISBN-10: | 1800071019 |
| Author: | Karen Edwards |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 9 November 2021 |
| Weight: | 200g |
| Dimensions: | 136mm x 102mm x 20mm |
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About The Author
Karen Edwards
Karen Edwards is an editor and writer from London, specializing in responsible tourism, sustainable living, and emotional well-being. She contributes to a range of national and international publications, including High Life by British Airways, Breathe, Grazia, Metro, The Independent, The Telegraph, and Time Out. Karen’s passion for the environment was ignited during her childhood travels with her parents. She currently resides between London and South Australia with her fiancé, a marine biologist.
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