Paperback
Unwind with mindful puzzles, coloring, and breathing exercises. Find your zen.
The Mindfulness Activity Book
Calming Puzzles to Help You Relax
$19.98
- Paperback
160 pages
- Release Date
30 May 2023
Check Delivery Options
Summary
Take a moment to unwind with this activity book, packed with calming puzzles, breathing exercises and colouring pages.
The wonderful thing about mindfulness is there are so many ways to practise it, and it’s no surprise that colouring and puzzle-solving have become favourite relaxation techniques for many. Filled with suitably soothing activities designed to focus your attention and free your mind of worry, this book contains 177 therapeutic puzzles, as well as breathing exercises, co…
Book Details
| ISBN-13: | 9781800076792 |
|---|---|
| ISBN-10: | 1800076797 |
| Author: | Anna Barnes |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 30 May 2023 |
| Weight: | 318g |
| Dimensions: | 14mm x 148mm x 210mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
148 × 210 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
You Can Find This Book In
About The Author
Anna Barnes
Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t’ai chi.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.