The Little Book of Pilates
Illustrated Exercises to Energize Your Mind and Body
$17.98
- Paperback
128 pages
- Release Date
30 May 2023
Summary
Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit
Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility.
Whether it’s …
Book Details
| ISBN-13: | 9781800076952 |
|---|---|
| ISBN-10: | 1800076959 |
| Author: | Rachel Lawrence |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 30 May 2023 |
| Weight: | 148g |
| Dimensions: | 14mm x 104mm x 146mm |
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Rachel Lawrence
Rachel Lawrence
Rachel Lawrence, widely known as “The Girl with the Pilates Mat,” is a highly respected and popular figure in the online Pilates community, boasting over 325,000 YouTube subscribers. Her encouraging teaching approach and expert instruction have motivated a global audience to increase their physical activity, improve their well-being, and adopt daily healthy habits. Rachel combines extensive Pilates expertise with a dedication to healthy living and a sincere commitment to fostering others’ success. She has also contributed her writing to prominent health and lifestyle publications.
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