How to Feel Better
4 Steps to Self-Coach Your Way to a Happier More Authentic You
$39.64
- Paperback
288 pages
- Release Date
4 July 2023
Summary
When we feel broken, we look to be fixed. We consume books, have therapy, diet—whatever it takes! But true self-development is not about being ‘fixed’; it’s about accepting the parts of yourself and then enhancing who you already are.
Focusing on evidence-based approaches, Ruth will teach you how to not just read about, but truly integrate personal development work. She’ll take you through 4 key questions that encourage both self-reflection and include action-oriented tasks that will …
Book Details
| ISBN-13: | 9781801292580 |
|---|---|
| ISBN-10: | 1801292582 |
| Author: | Ruth Kudzi |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 4 July 2023 |
| Weight: | 289g |
| Dimensions: | 214mm x 134mm x 24mm |
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About The Author
Ruth Kudzi
As a Master Certified Coach, Ruth is independently verified as one of the top coaches by the international coaching federation (ICF). She has been coaching for well over a decade and running her award-winning coaching business since 2016. Ruth combines over 27 years experience studying Psychology and Neuroscience (with the BA, MA and diplomas under her belt) with senior leadership experience in the educational sector and a prior life in sales. She holds a raft of accreditations, from NLP Practitioner to Positive Psychology Diploma to Spiral Energy Coach to DISC Personality L3 trainer to a PGCERT in Coaching to Small Business Diploma to Neuroscience for Leadership as well as many more courses and training. Ruth lives in London.
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