365 Days of Self-Care for Mums-to-Be
Advice for Surviving (and Thriving) Throughout Pregnancy and the Fourth Trimester
$21.25
- Paperback
160 pages
- Release Date
20 April 2027
Summary
It’s well known that you can’t pour from an empty cup, so fill it up with these simple strategies for self-care for mums-to-be
We all know that pregnancy is supposed to be a magical, wonderful time - and yet it’s also full of dizzying change, tiredness, and the aches and pains that come with growing a tiny human. If you, like many of us, are feeling overwhelmed by all the changes that pregnancy brings, not to worry. Sit down, put your feet up, and delve into this litt…
Book Details
| ISBN-13: | 9781806590155 |
|---|---|
| ISBN-10: | 1806590158 |
| Author: | Rachael Shephard |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 20 April 2027 |
| Dimensions: | 125mm x 175mm |
Rachael Shephard
Rachael Shephard is a working mum of two who knows much about the importance of self-care while trying to juggle work and home life. When she’s not mummying and writing, she works as a sober coach for mums who want to stop drinking. In her (sporadic) spare time, she can be found trying to balance life and work, relaxing as much as she can, playing guitar and binge-watching Netflix with far too many cookies.
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