How to Find Calm in Five Minutes a Day
Inspiring Ideas to Bring You Peace Every Day
$18.75
- Hardcover
128 pages
- Release Date
10 October 2023
Summary
This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes
Pockets of calm are all around us, even on the busiest of days - and they’re easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.
Tips include:
<…Book Details
| ISBN-13: | 9781837990108 |
|---|---|
| ISBN-10: | 1837990107 |
| Author: | Joanne Mallon |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 128 |
| Release Date: | 10 October 2023 |
| Weight: | 220g |
| Dimensions: | 156mm x 118mm x 18mm |
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About The Author
Joanne Mallon
Joanne Mallon is one of the UK’s most experienced life and career coaches. She’s been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton.
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