Paperback
Nourish your mind, body, and soul with simple daily self-care.
Self-Care for Every Day Journal
Simple Tips and Guided Exercises to Help You Feel Your Best
$32.41
- Paperback
160 pages
- Release Date
21 April 2026
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Summary
Replenish your energy and relax your mind with this guided journal, filled with activities and inspiration for introducing self-care into every day
Despite the fact that self-care is vital for good physical and mental health, it very often falls to the bottom of our to-do lists. It’s time to stop viewing busyness as a competitive sport and start prioritizing your own needs.
There’s no need for grand, expensive gestures - all it takes is a few small moments a d…
Book Details
| ISBN-13: | 9781837991365 |
|---|---|
| ISBN-10: | 1837991367 |
| Author: | Summersdale Publishers |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 21 April 2026 |
| Weight: | 323g |
| Dimensions: | 14mm x 148mm x 208mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
148 × 208 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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