The Little Book of Sleep Meditations
Mindfulness Exercises to Help You Sleep
$26.30
- Hardcover
160 pages
- Release Date
9 September 2025
Summary
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized
Slipping into slumber isn’t as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night’s sleep, not to mention the added threat of our devices lighting up throughout the early hours. It’s no wo…
Book Details
| ISBN-13: | 9781837995585 |
|---|---|
| ISBN-10: | 1837995583 |
| Author: | Annie Fay Meitchik |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 9 September 2025 |
| Weight: | 260g |
| Dimensions: | 158mm x 116mm x 18mm |
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About The Author
Annie Fay Meitchik
Annie Fay Meitchik is an internationally published writer, editor, and visual artist. As a freelancer, she specializes in writing about mindfulness and well-being.
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