Paperback
Find calm and gratitude every day with this simple mindfulness guide.
The Little Book of Mindfulness
An Introduction to the Art of Being Present
$16.75
- Paperback
128 pages
- Release Date
4 November 2025
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Summary
The modern world can be stressful but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day
- COMPREHENSIVE BUT EASY TO READ with bite-size facts, tips and techniques
- CHANGE YOUR PERSPECTIVE ON LIFE as you integrate mindfulness into your everyday
- Short chapters and inspirational quotes make this an easy way to become more present
Rooted in Buddhist and Hindu traditions, th…
Book Details
| ISBN-13: | 9781837996247 |
|---|---|
| ISBN-10: | 1837996245 |
| Author: | Jennifer Cordero |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Paperback |
| Number of Pages: | 128 |
| Release Date: | 4 November 2025 |
| Weight: | 149g |
| Dimensions: | 14mm x 106mm x 148mm |
106 × 148 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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About The Author
Jennifer Cordero
Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.
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