Hardcover
Your instant, practical guide to managing anxiety and living with confidence.
Save 6%
Anxiety First-Aid Kit
Tips and Techniques to Help You Manage Anxiety in Any Situation
RRP$19.98
$18.75
- Hardcover
160 pages
- Release Date
10 February 2026
Check Delivery Options
Summary
This compact go-to guide is here to provide you with advice on managing and coping with anxiety in a range of different situations
- Packed with practical tips, techniques and information for soothing and managing anxious thoughts
- Covers a diverse range of topics, from climate anxiety to health anxiety
- Provides the advice you need in an easy-to-use, dip-in-able format
Ever find yourself feeling overwhelmed by worries or anxious tho…
Book Details
| ISBN-13: | 9781837997534 |
|---|---|
| ISBN-10: | 1837997535 |
| Author: | Claire Chamberlain |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 10 February 2026 |
| Weight: | 229g |
| Dimensions: | 20mm x 110mm x 150mm |
110 × 150 mm
A-Format111 × 178 mm
B-Format130 × 198 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
You Can Find This Book In
About The Author
Claire Chamberlain
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.