Mindfulness
The Complete Guide to Living in the Moment
$20.75
- Paperback
272 pages
- Release Date
28 October 2025
Summary
In a world of increasing daily stress, it’s now more important than ever to find time for ourselves and embrace a more mindful approach to our lives.
Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.
Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introd…
Book Details
| ISBN-13: | 9781841816272 |
|---|---|
| ISBN-10: | 1841816272 |
| Author: | Dr Patrizia Collard |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 28 October 2025 |
| Weight: | 193g |
| Dimensions: | 26mm x 126mm x 196mm |
| Series: | Godsfield Bible Series |
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Dr Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard’s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
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