Journey into Mindfulness
Gentle ways to let go of stress and live in the moment
$33.99
- Hardcover
160 pages
- Release Date
20 April 2027
Summary
Journey into Mindfulness gently, but expertly, explains the principles of mindfulness, and shows how its rituals can help you find a path to better, less stressful, living.
Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This easy-to-follow practical guide shows you enjoyable and effective ways to slow down, and develop awareness of your thoughts, actions and the environment around you. Within these pages you wil…
Book Details
| ISBN-13: | 9781841816937 |
|---|---|
| ISBN-10: | 1841816930 |
| Author: | Dr Patrizia Collard |
| Publisher: | Octopus Publishing Group |
| Imprint: | Godsfield Press Ltd |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 20 April 2027 |
| Dimensions: | 129mm x 204mm |
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Dr Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness.
Dr Collard’s wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
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