Stop Gaining Weight The Easy Way
How to maintain a healthy body and mind
$17.01
- Paperback
96 pages
- Release Date
29 December 2022
Summary
The world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.
With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.
Combining their expert guidance with practical and accessible tips for making a change toda…
Book Details
| ISBN-13: | 9781841882796 |
|---|---|
| ISBN-10: | 1841882798 |
| Author: | Dr Mike Dilkes, Alexander Adams |
| Publisher: | Orion Publishing Co |
| Imprint: | Orion Spring |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 29 December 2022 |
| Weight: | 94g |
| Dimensions: | 196mm x 126mm x 16mm |
| Series: | Stop... The Easy Way |
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About The Author
Dr Mike Dilkes
Dr Mike Dilkes has been a consultant in London’s Harley Street for over 30 years. He is always at the forefront of new developments in his field and has innovated many new techniques over the years.
Alexander Adams began his professional career as a clinical expert with GlaxoSmithKline. He has a talent for translating complex terminology into engaging formats, which anyone can understand and benefit from.
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