The Compassionate Mind Approach to Managing Your Anger
Using Compassion-focused Therapy
$37.48
- Paperback
320 pages
- Release Date
20 December 2001
Summary
We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have an enormous impact on society. The media is rife with stories of domestic violence, tragic stories of shaken babies, road-rage incidents and bullying.
Mounting evidence suggests that all this anger can be harmful to us …
Book Details
| ISBN-13: | 9781849015592 |
|---|---|
| ISBN-10: | 1849015597 |
| Author: | Russell Kolts |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 20 December 2001 |
| Weight: | 395g |
| Dimensions: | 232mm x 152mm x 26mm |
| Series: | Compassion Focused Therapy |
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Critics Review
A ground-breaking, helpful and insightful guide to managing anger.
A ground-breaking, helpful and insightful guide to managing anger.
About The Author
Russell Kolts
Dr. Russell Kolts is a clinical psychologist and Professor at Eastern Washington University, USA. He has worked with a wide variety of patients with significant anger issues, including combat veterans, sexual assault survivors, children and adolescents, and the developmentally disabled, in settings such as community mental health centres, rape crisis centres, Veterans hospitals, state hospitals, and schools.
At Eastern Washington University, Dr. Kolts teaches courses on topics such as Mindfulness, Behaviour Therapy, Trauma, Abnormal Psychology, and Statistics. He has received virtually every major teaching honour awarded at the university. In addition to teaching at the university, Dr. Kolts runs a practice focused upon mindfulness and the purposeful cultivation of compassion in the Buddhist tradition. He has volunteered at a local state prison where he has worked with prisoners in addressing anger using meditation and the cultivation of compassion.
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