The Little Book of Mindfulness
10 minutes a day to less stress, more peace
$17.98
- Paperback
96 pages
- Release Date
11 March 2014
Summary
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.
Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Book Details
| ISBN-13: | 9781856753531 |
|---|---|
| ISBN-10: | 1856753530 |
| Author: | Dr Patrizia Collard |
| Publisher: | Octopus Publishing Group |
| Imprint: | Gaia Books Ltd |
| Format: | Paperback |
| Number of Pages: | 96 |
| Release Date: | 11 March 2014 |
| Weight: | 150g |
| Dimensions: | 150mm x 106mm x 12mm |
| Series: | The Little Book Series |
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What They're Saying
Critics Review
Everyone should read this. Mindfulness is such a great way to live life to the full.
Everyone should read this. Mindfulness is such a great way to live life to the full. * Amazon Customer *
The greatest ‘little book’ ever! Take my advice, buy it now and you will wonder how you ever managed without it! * Amazon Customer *
Patrizia Collard’s depth of experience as a teacher and practitioner shines through. I love this little book! * Amazon Customer *
Delightful little book. * Amazon Customer *
About The Author
Dr Patrizia Collard
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard’s wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
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