Anxiety
Meditations on the Anxious Mind
$38.84
- Hardcover
112 pages
- Release Date
12 May 2020
Summary
Far more than we tend to realise, we’re all - in private - deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief…
Too often, we bottle up our anxieties or try to avoid looking at them directly. We are ashamed of how worried we are and end up feeling isolated and yet more worried. None of this is necessary. Anxiet…
Book Details
| ISBN-13: | 9781912891214 |
|---|---|
| ISBN-10: | 1912891212 |
| Author: | The School of Life |
| Publisher: | The School of Life Press |
| Imprint: | The School of Life Press |
| Format: | Hardcover |
| Number of Pages: | 112 |
| Release Date: | 12 May 2020 |
| Weight: | 372g |
| Dimensions: | 160mm x 190mm |
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Critics Review
What readers are saying
“Anyone with anxiety can use this thought-provoking compilation of ideas to help cope with life’s difficulties.”
“A very entertaining read and also useful information. Some good exercises to focus the mind.”
“Quick, practical, and endlessly re-readable. Wisdom for working with the never-ending anxiety we all know and love. Do yourself a favor and read it.”
“What a lovely book! It talks about life difficulties with remarkable calmness and kindness. Very soothing read for me. I’ll be probably coming back to it if I feel anxious again.”
The School of Life
The School of Life Press brings together thinking and ideas under the direction of series editor, Alain de Botton. It addresses issues such as how to find fulfilling work, how to master the art of relationships, how to understand one’s past, how to achieve calm, and how better to understand and - where necessary - change the world. Their books share a coherent, curated message that speaks with one voice: calm, reassuring, and sane.
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