Eat to Heal
A delicious guide with the latest breakthroughs in inflammation research
$32.93
- Paperback
240 pages
- Release Date
28 July 2026
Summary
An anti-inflammatory protocol to reset your gut, rewire your brain and supercharge your body.
Bestselling author Lee Holmes delves into the hidden driver of many chronic health challenges – systemic inflammation. This pervasive yet often overlooked condition lies at the root of ailments ranging from digestive disorders and hormonal imbalances to heart disease, cognitive decline, and autoimmune conditions. Drawing on the latest scientific research, insights from integr…
Book Details
| ISBN-13: | 9781922468147 |
|---|---|
| ISBN-10: | 1922468142 |
| Author: | Lee Holmes |
| Publisher: | Rockpool Publishing |
| Imprint: | Rockpool Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 28 July 2026 |
| Weight: | 680g |
| Dimensions: | 23mm x 175mm x 229mm |
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Lee Holmes
Clinical nutritionist Lee Holmes is the CEO of Supercharged Food and Supercharge Your Gut.
The author of the Supercharged Food series, which includes the bestseller Heal Your Gut, Lee is a yoga and meditation teacher, a wholefoods chef, and the co-host of a brand new podcast, The Lee and Irene Show.
Lee was a keynote speaker at NOPE UK, Eco Scandinavia, and has a background in successful product development. A member of the Dept. Trade and Investment NSW China and India Cohort, Lee has an engaged global audience of 500,000 people.
She lives in Palm Beach, Sydney, Australia.
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