The Changing Man
A Mental Health Guide
$21.99
- Hardcover
288 pages
- Release Date
12 May 2023
Summary
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma — just the same as women. But society has placed a stigma on men’s mental health. Men have found it hard to reach out in the past because of a sense of shame that comes from our society.
But men are changing…
Book Details
| ISBN-13: | 9781922539625 |
|---|---|
| ISBN-10: | 1922539627 |
| Author: | Cate Howell, Alex Barnard |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Edition: | 2nd |
| Release Date: | 12 May 2023 |
| Weight: | 445g |
| Dimensions: | 20mm x 130mm x 200mm |
| Series: | Empower |
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Critics Review
“explores a range of issues affecting men’s mental health and provides tools to prevent them from suffering in silence.” – Health Times
“…practical guide to overcoming common mental health issues that affect millions of men…” – Anxiety Gone
Cate Howell
Dr. Cate Howell is a GP, therapist, educator, and author. Cate currently works as a General Practitioner with Defence, and also has a private practice focusing on mental health and various teaching activities.
Alex Barnard is an educator and musician with a postgraduate degree in psychology. Alex has been passionate about mental health and wellbeing since he was a teenager, especially anxiety and depression prevention and intervention. He hopes to study Music Therapy to help people through music.
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