Mindfulness at Play
Parenting healthy, happy children with old wisdom and new science
$30.30
- Paperback
240 pages
- Release Date
19 July 2023
Summary
Mindfulness is widely used in personal development, healthcare, business and sports to improve wellbeing and performance.
Mindfulness at Play is for those it can potentially be of the greatest value to — young people — and the people who give them their primary support, their parents. It combines science and wisdom, theory and practice, strategies and activities. It also provides a combination of psychological knowledge and practical guiding principles which …
Book Details
| ISBN-13: | 9781922539632 |
|---|---|
| ISBN-10: | 1922539635 |
| Author: | Stephen McKenzie |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 19 July 2023 |
| Weight: | 355g |
| Dimensions: | 230mm x 154mm x 16mm |
You Can Find This Book In
What They're Saying
Critics Review
“When practicing mindfulness - we can get better at it. Tapping into the tools that you know, can help you to get out of your head and back into your body, which can help to reduce the effect of stress hormones. Using self-compassion, you can learn to be less of the critic and more of a coach with the voice in your head, also teaching this to your children.” – Running to the Core podcast“This compilation will become a valuable resource for readers who want to develop and improve their intentional parenting skills.“ * Library Journal *“interesting and timely * Learning, Families and Literacy *”The best gift we can give our children is our focus and our mindful attention.” * 5AA Afternoons Angela North in conversation with Jade Robran *“ We can train ourselves to stay calmer when things around us are getting chaotic or when our children are getting upset” * ABC Riverlands Breakfast with Stephanie Nitschke *
About The Author
Stephen McKenzie
Dr. Stephen McKenzie has taught and researched for over 30 years in many psychological areas, most recently mindfulness. He has the ability to present potentially complex information in a warm and engaging way.
Angela North is a psychologist who employs play therapy with young people and their families to treat a range of emotional and behavioral problems.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.