The Active Workday Advantage

‘Lizzie provides the inspiration and evidence-based tools you need to get moving and be your best, most productive self.’ - Sophie Scott OAM, emotional wellbeing expert

‘This book is not just a critique of the current system, but a practical guide to revolutionising our work lives. It’s a must-read for anyone who believes in the possibility of a healthier, happier and more productive workplace.’ - Chelsea Pottenger, founder and Director of EQ Minds

‘In The Active Workday Advantage, Lizzie ignites the spirit of movement, infusing practical and enjoyable methods that invite everyone to participate. Her dynamism sparks immediate inspiration, reminding us that small changes can revolutionise our lives.’ - Lynne Stockdale, Learning and Development Manager at Dexus

‘With our people being our principal value creators, The Active Workday Advantage provides a blueprint for the future of work while illuminating the transformative power of an active workforce. This book brilliantly articulates how productivity, creativity and wellbeing intersect.’ - Nathan Knight, Vice President and Managing Director of Hitachi Vantara Australia and New Zealand

‘This is a one-stop shop for shifting your mindset, dramatically improving your physical wellbeing and cutting out all the excuses for why you don’t have time to take better care of yourself.’ - Vashti Whitfield, resilience expert, filmmaker and author

‘Want to work happier and live longer? The Active Workday Advantage is a superb collection of small acts that will transform how you work forever.’ - Phil Hayes-St Clair, partnership expert, CEO and host of the Partnership+ Podcast

‘This book is a breath of fresh air in the world of personal development. It’s all the motivation you need to live your most effervescent and supercharged life!’ - Lee Holmes, clinical nutritionist and author of ten books, including Supercharged Food

‘The Active Workday Advantage is revolutionary in challenging sedentary habits. It’s not just about work; it’s about infusing life with vitality. Discovering strategies to incorporate movement seamlessly has revitalised my routine and reignited my motivation.’ - Tracey Clark, Executive Assistant to the President at CHEP

‘Lizzie’s book is a constant reminder of the simple yet profound ways we can prioritise our mental health and wellbeing in the midst of our daily routines.’ - Michelle Bowditch, CEO and founder of The Australian Assembly of Administrators and Door 20a

‘I can confidently say that this book is a secret weapon for achieving a thriving career and a fulfilling life.’ - Jessica Hickman, founder of Bullyology and author of The Upstander Leader

‘The Active Workday Advantage is not another generic guide to living a healthier life; it’s a treasure trove of innovative ideas and practical advice that can truly transform your relationship with the sedentary nature of work and life.’ - Yasmin London, Director of Digital Resilience, APAC, at Linewize ANZ

‘The Active Workday Advantage is not only a great and timely idea, it’s just what the doctor ordered!’ - Matthew Johnstone, Director of Drawn from Experience

‘Lizzie creates fun, loving movement in a busy work or desk day to help our overall wellbeing - mentally and physically.’ - Michele Chevalley Hedge, wellbeing author and presenter on positive psychology and nutritional medicine

‘As someone who has suffered the consequences of bad posture and a decade of remote working, I only have one wish: that this book had come out twenty years ago. Read it. Practise it. Reinvent yourself.’ - Phil Mershon, Director of Experience at Social Media Examiner and author of Unforgettable

Dubbed by the US media as ‘the excuse-buster from Down-Under’, Lizzie Williamson is on a mission to help people energise their day to transform the way they work and feel. When she became a mum of two and experienced post-natal depression, she launched Two Minute Moves - workouts that make exercise possible when it feels impossible.

Lizzie has energised tens of thousands of attendees worldwide on both small and large-scale meetings, sales events, training days and conferences, featuring President Barack Obama, Michelle Obama, Arianna Huffington and the Dalai Lama.

A certified personal trainer and mental health advocate, Lizzie is a regular on morning television and in global news publications. Her work has been featured on Good Morning America, Studio 10, the Today Show, Women’s Health and Prevention Magazine.

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