The Happiness Trap Cards
50 ACT-Based Prompts, Practices and Reflections to Help You Stop Struggling and Start Living
$24.99
- Cards
50 pages
- Release Date
4 September 2024
Summary
Apply the life-changing principles of Acceptance and Commitment Therapy to your life in a fresh and accessible way with this empowering card set based on the million-copy bestseller The Happiness Trap.
More and more people are finding that despite success in their job, finances, family life, etc., they don’t feel truly happy. Through the principles of Acceptance and Commitment Therapy, or ACT, world-renowned expert Dr Russ Harris provides a radically different pathway to genu…
Book Details
| ISBN-13: | 9781923011052 |
|---|---|
| ISBN-10: | 1923011057 |
| Author: | Dr Russ Harris |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Cards |
| Number of Pages: | 50 |
| Release Date: | 4 September 2024 |
| Weight: | 286g |
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Dr Russ Harris
Dr. Russ Harris is a medical practitioner, psychotherapist, psychologist, and bestselling author of The Happiness Trap, which has been translated into over 30 languages. Russ is one of the world’s leading authorities on Acceptance and Commitment Therapy (ACT) and has written several books on the topic. He lives in Melbourne.
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