Your Anxiety Beast and You
A Compassionate Guide to Living in an Increasingly Anxious World
$23.69
- Paperback
216 pages
- Release Date
18 May 2020
Summary
Just like the Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety.
Rather than living with an enemy inside your mind, you’re encouraged to see anxiety for what it really is—an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true thre…
Book Details
| ISBN-13: | 9781925820331 |
|---|---|
| ISBN-10: | 1925820335 |
| Author: | Eric Goodman, Louise Gardner |
| Publisher: | Exisle Publishing |
| Imprint: | Exisle Publishing |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 18 May 2020 |
| Weight: | 398g |
| Dimensions: | 29mm x 229mm x 153mm |
What They're Saying
Critics Review
Loaded with hands-on practical advice … (this book) would make a great tool for parents - or anyone who finds themselves overwhelmed in these changing times.
“Loaded with hands-on practical advice … (this book) would make a great tool for parents - or anyone who finds themselves overwhelmed in these changing times.” – Earth Garden Magazine
About The Author
Eric Goodman
Dr. Eric Goodman PhD
Dr. Eric Goodman is a clinical psychologist, author, and speaker specializing in social fears and anxiety disorders. He maintains a private practice in San Luis Obispo, California, and also leads Social Courage groups and retreats.
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