Summary
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you’ll discover simpl…
Book Details
| ISBN-13: | 9781925870046 |
|---|---|
| ISBN-10: | 1925870049 |
| Author: | Elise Bialylew |
| Publisher: | Affirm Press |
| Imprint: | Affirm Press |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 27 December 2018 |
| Weight: | 260g |
| Dimensions: | 21mm x 129mm x 197mm |
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Elise Bialylew
Dr. Elise Bialylew is an Australian doctor trained in psychiatry and mindfulness. She is a speaker and founder of Mindful in May, the world’s largest online mindfulness fundraising campaign for global poverty.
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