Mindful Living Journal
Journalling Practices for a sacred and happy life
$26.93
- Paperback
176 pages
- Release Date
6 January 2021
Summary
Connection to creativity, self-reflection and developing mindfulness are all sparked by the practice of journalling. When you give words to what you are thinking, feeling and dreaming up you develop a process for self-awareness. Journalling provides an accessible personal growth tool that supports a deep dive into the world of understanding yourself, manifesting your dreams and setting clear intentions. Explore your creative truth through the meditations, prompts, prayers, rituals and spiritu…
Book Details
| ISBN-13: | 9781925924473 |
|---|---|
| ISBN-10: | 1925924475 |
| Author: | Katie Rose |
| Publisher: | Rockpool Publishing |
| Imprint: | Rockpool Publishing |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 6 January 2021 |
| Weight: | 454g |
| Dimensions: | 215mm x 155mm x 20mm |
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About The Author
Katie Rose
Katie Rose believes yoga is a spiritual practice connecting us to a higher power. Her passion lies in yogic philosophy, seasonal practices of Sadhana, devotion, and reverence for nature. Katie is an advanced Jivamukti Yoga teacher and a Wise Earth Ayurveda master teacher. She’s also qualified in Kundalini Yoga and as a Doula and holds the highest accreditations with Yoga Alliance and Yoga Australia. She has taught yoga for over 20 years and is the author of several books, including The Yoga of Birth and Mindful Living (2019). Katie is the mother of four young boys and lives with her family in Sydney’s Inner West.
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