The Tao of Natural Breathing
For Health, Well-Being, and Inner Growth
$33.72
- Paperback
208 pages
- Release Date
15 December 2016
Summary
Take a life-affirming journey with Taoist and breathwork teacher Dennis Lewis into the physiological, psychological, and spiritual experience of breathingA long-time student of Advaita Vedanta, Taoism, and the Gurdjieff Work, Daniel Lewis presents a comprehensive approach to understanding the mechanics of the breath, as well as the relationship of breath, emotions, and energy. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life. These practices will improve your health, increase your energy, and support your quest for inner growth.“… exquisite description of the simple act of breathing … this is a book to make you (and all your organs) smile.” -San Francisco Chronicle
Book Details
| ISBN-13: | 9781930485143 |
|---|---|
| ISBN-10: | 193048514X |
| Author: | Dennis Lewis |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Rodmell Press |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 15 December 2016 |
| Weight: | 318g |
| Dimensions: | 15mm x 137mm x 213mm |
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Critics Review
Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis, and has studied the Gurdjieff Work and Advaita Vedanta. Since 1993, Lewis has taught classes and workshops in natural breathing, meditation, and qigong in the San Francisco Bay Area and nationally.
Dennis Lewis
Dennis Lewis is a student, teacher, and practitioner of Taoism and other approaches to healing and self-transformation. He has studied Taoist meditation and qigong with masters Mantak Chia and Bruce Kumar Frantzis, and has studied the Gurdjieff Work and Advaita Vedanta. Since 1993, Lewis has taught classes and workshops in natural breathing, meditation, and qigong in the San Francisco Bay Area and nationally.
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