Heart Attack Proof
A Six-Week Cardiac Makeover for a Lifetime of Optimal Health
- Hardcover
288 pages
- Release Date
4 March 2012
Summary
A combination of the newest blood tests, medications, and nutrition approaches have made coronary heart disease preventable, but for most of us, it’s still not a question of if, but when. Renowned and leading preventive cardiologist Michael Ozner says there’s no reason to wait until you have a heart attack or stroke.In Heart Attack Proof, ner shares the same six-week cardiac makeover to prevent and reverse heart disease he has been successfully giving his patients for more than 25 years. Even if you’ve been diagnosed with heart disease or have undergone surgery, you can still improve your condition; his easy week-by-week plan arms you with the latest science and research to make you virtually heart attack proof. Learn-In Week 1- What new blood tests can uncover hidden risks and save your lifeIn Week 2- How to get started on an exercise routineIn Week 3- Effective ways to manage stressIn Week 4- Scientifically proven approach to a heart-healthy diet and weight controlIn Week 5- How to treat and reverse the metabolic risk factorsIn Week 6- Which vitamins and supplements are beneficial for cardiovascular healthComplete with checklists to keep you on track and a heart-healthy 7-day meal plan and recipes, Heart Attack Proof gives you the toolkit to start your six-week journey toward a heart-healthy life!
Book Details
| ISBN-13: | 9781936661855 |
|---|---|
| ISBN-10: | 1936661853 |
| Author: | Michael Ozner |
| Publisher: | BenBella Books |
| Imprint: | BenBella Books |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 4 March 2012 |
| Weight: | 522g |
| Dimensions: | 148mm x 217mm |
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Critics Review
Read and become Heart Attack Proof
“
”“Read and become Heart Attack Proof—the essential guide to achieving immunity from America’s number one killer. And, after you finish the book, pass it on to save even more lives!””
—Philip Smith, Editor in Chief, Life Extension Magazine
”“What distinguishes Heart Attack Proof from similar works in this field is ner’s ability to translate sound principles of preventive cardiology into simple, practical, sustainable changes that lead readers to a ‘new normal’ way of living. Rather than a program built on rigid dietary restrictions and aggressive ‘no pain, no gain’ exercise recommendations, this book meets individuals where they are and provides step wise options to facilitate successful change.””
—William Cromwell, MD, FAHA, FNLA
Diplomate, American Board of Clinical Lipidology
Chief, Lipoprotein and Metabolic Disorders Institute
Adjunct Professor, Hypertension and Vascular Disease Center
Wake Forest University School of Medicine
“
Michael Ozner
Michael Ozner, MD, FACC, FAHA, is one of America’s leading advocates for heart disease prevention. ner is a board-certified cardiologist; a Fellow of the American College of Cardiology and of the American Heart Association; medical director of Wellness & Prevention at Baptist Health South Florida and a well-known regional and national speaker in the field of preventive cardiology. He is the medical director of the Cardiovascular Prevention Institute of South Florida and symposium director for “Cardiovascular Disease Prevention,” an annual international meeting highlighting advances in preventive cardiology and dedicated to treatment and prevention of heart attack and stroke. ner has frequently appeared in print, radio, and television media including The New York Times and CBS News. He was the recipient of the 2008 American Heart Association Humanitarian Award and has been elected to Top Cardiologists in America by the Consumer Council of America. ner is also the author of the BenBella Books titles The Miami Mediterranean Diet and The Great American Heart Hoax.
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