Running Your First Marathon
The Complete 20-Week Marathon Training Plan
$27.57
- Paperback
150 pages
- Release Date
9 January 2018
Summary
As a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor’s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Mara…
Book Details
| ISBN-13: | 9781939754301 |
|---|---|
| ISBN-10: | 1939754305 |
| Author: | Andrew Kastor |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 150 |
| Release Date: | 9 January 2018 |
| Weight: | 559g |
| Dimensions: | 227mm x 216mm x 14mm |
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What They're Saying
Critics Review
“Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Andrew has certainly helped me along my journey–with his sage advice, his miracle-working hands on the massage table, and giving me a laugh when I needed it the most. Just as Andrew has helped me on my journey, he is sure to help you on yours.”–Ryan Hall, US Olympic Marathoner and holder of the US record in the half marathon
“Elite coach Andrew Kastor provides more than just a plan–he gives you all of the expert advice and personal insight you need to make it to the starting line strong and the finish line happy. If you’ve always wanted to run 26.2 miles but didn’t think it was possible, think again: With this book, you’ll gain the confidence (and the coaching!) to crush your first race in no time.”–Lindsey Emery, writer for Runner’s World, Shape, Self, and Men’s Journal
“I’ve worked with Andrew for years, and his ability to simplify and focus your efforts, regardless of your experience level, is second to none. Pick up this book, support a great dude, and get after it!”–Christian Schauf, Founder and CEO of CCS Uncharted Supply Company
About The Author
Andrew Kastor
Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder.
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