Tiny and Full
Eat More, Weigh Less, and Turn Off Hunger All Day
- Paperback
400 pages
- Release Date
21 February 2017
Summary
Eat Off The Pounds!
Imagine letting your body do the work for you. You no longer need to cut down your portions or spend countless hours in the gym to lose weight. Because Tiny and Full is not a diet—it’s a revolutionary lifestyle, where you will discover how to eat MORE and still lose weight.
Scientists and researchers have discovered “tiny calorie foods,” or foods low in calorie but big in size, that can help you stay TINY but FULL. These foods allo…
Book Details
| ISBN-13: | 9781944648503 |
|---|---|
| ISBN-10: | 194464850X |
| Author: | Jorge Cruise |
| Publisher: | BenBella Books |
| Imprint: | BenBella Books |
| Format: | Paperback |
| Number of Pages: | 400 |
| Release Date: | 21 February 2017 |
| Weight: | 754g |
| Dimensions: | 179mm x 229mm |
You Can Find This Book In
Critics Review
“
”“I’m eternally grateful to Jorge for creating a simple lifestyle plan.””
—Christiane Northup, M.D., #1 New York Times bestselling author of The Wisdom of Menopause
”“When it comes to your health, forward thinking will allow you to avoid obesity and disease and achieve longevity. Jorge’s program springs from progressive science that can truly change your body.””
—Ray Kurzweil, world-renowned scientist and author of The Singularity Is Near: When Humans Transcend Biology and Fantastic Voyage: Live Long Enough to Live Forever
”“Jorge, again, is on to something; belly fat is surely an indicator of poor health.””
—Suzanne Somers, actress and bestselling author of Breakthrough: Eight Steps to Wellness
“
Jorge Cruise
Jorge Cruise is internationally recognized as a leading celebrity fitness trainer and is the #1 bestselling author of over 20 books in 16 languages, with more than six million books in print. He is a contributor to The Steve Harvey Show, The Show, Extra TV, Good Morning America, TODAY, The Rachael Ray Show, The Huffington Post, First for Women magazine, and The Costco Connection.
Jorge received his Bachelor’s degree from the University of California, San Diego (UCSD); fitness credentials from the Cooper Institute for Aerobics Research, the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). His career was launched on The Oprah Winfrey Show in November, 1998. From there, he was featured in Oprah’s Magazine in the January 2005 issue and featured again in her book, O’s Guide to Life. Celebrities who have since followed Jorge’s diet plans include Angelina Jolie, Jennifer Lopez, Lucy Liu, Kyle Richards, Eva Longoria, and most recently, Steve Harvey.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.