Authentic Power
Give Yourself Permission to Feel
- Paperback
160 pages
- Release Date
21 December 2021
Summary
“This book has the power to heal the world one person at a time.” - Lorilee Binstock, host of A Trauma Survivor’s Podcast and founder of Authentic Insider Magazine
WHAT IF YOU ALLOWED YOURSELF TO TRULY FEEL?
Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these reactions only leads to greater emotional turmoil. In the past, we have looked to self-help gurus like Gary Zukav, whose S…
Book Details
| ISBN-13: | 9781951412326 |
|---|---|
| ISBN-10: | 195141232X |
| Author: | Ashley Bernardi, Emma Seppala |
| Publisher: | The Collective Book Studio |
| Imprint: | The Collective Book Studio |
| Format: | Paperback |
| Number of Pages: | 160 |
| Release Date: | 21 December 2021 |
| Weight: | 340g |
| Dimensions: | 197mm x 146mm x 13mm |
What They're Saying
Critics Review
From grief and losing parent young, to (re)connecting with one’s inner child, yoga, nature, the role of hope…I just want to say thank you for writing this book! – April Rinne, Author, FLUX: 8 Superpowers for Thriving in Constant Change
Finally a truth-telling book that helps us face our own dragons. We all have them and Ashley Bernardi completely reveals herself and therefore all of us with a compendium of powerful words, wisdom and practices to put into place immediately. – Dana Look-Arimoto, Author, Stop Settling, Settle Smart and host, Settle Smarter Podcast
Inspiring, heartbreaking, and powerfully healing, Authentic Power is a refreshing antidote to the toxic positivity that saturates our lives. – Rebecca Anne Nguyen, co-author of Where War Ends: A Combat Veteran’s 2,700-Mile Journey to Heal
In her book Authentic Power, Bernardi displays deep vulnerability…With experts from a spectrum of healing modalities and trauma survivors, this book has the power to heal the world one person at a time. – “Lorilee Binstock Host of A Trauma Survivor’s Podcast and Founder of Authentic Insider Magazine”
For a clear, easy to understand (and implement) guide, look no further than this delightful book by two universally respected veterans of the child and family field. – Randi Zinn, Author, Founder, Podcaster of The Going Beyond Movement
About The Author
Ashley Bernardi
Ashley Bernardi is founder of Narnia Media LLC, a nationally renowned full-service media relations and media training firm. She is a former network television producer, with credits including The Early Show on CBS News, energyNOW! on Bloomberg, and Washington Post Live. She is a frequent speaker on the topics of media relations, media training, and communications, and co-hosts the award-winning podcast 2 Girls Talking.
In addition to her work as a publicist and business owner, Ashley has a deep passion and interest in health, wellness, spirituality, and healing, after losing her father to a sudden-death heart attack at age eleven, and later, suffering from Lyme disease in her thirties while caring for her three young children. She recently completed her certificate in the Science of Well-Being from Yale University.
The oldest child in a proud military family, Ashley was born in Schweinfurt, Germany, and has lived and worked in New York City and Washington, D.C. She currently resides in Northern Virginia with her family.
Emma Seppala, Ph.D., is a Lecturer at the Yale School of Management and Faculty Director of the Yale School of Management’s Women’s Leadership Program. An international keynote speaker and author, her book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages. She is also the Science Director of Stanford University’s Center for Compassion and Altruism Research and Education.
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