Inner Field Trip

Inner Field Trip feels like an inner balm, consensual hug, and journal entry mixed with the glee of childhood books where we get to be the star of a story! We are the lucky ones that get to dig into the goodness Leesa has structured for us. From embodying your ancestor-ness to your identities to offering lists of the supplies needed—this workbook is soothing and brilliant. – Dr. Jennifer Mullan, author of Decolonizing TherapyIn a world steeped in urgency, this book is a breath of fresh air. Inner Field Trip calls us into a journey of reflection, inviting us all to be better ancestors. Through Leesa’s words, we are invited to face our inherent biases, transform them from the inside out, and move towards sustainable change. This book is a catalyst for these times—profound, moving and rooted in care. – Asha Frost, Indigenous healer and bestselling author of You Are the MedicineA rigourously gentle and comprehensive guide to explore your inner landscape of unconscious biases. Leesa Renée Hall guides readers on a worthwhile quest to find not only their own freedom, but collective liberation for us all. Through helping us meet and understand our Inner Oppressor, she helps us heal our humanity. Combining the powerfully creative tools of journaling and expressive arts, the Inner Field Trip is a must have book for anyone who wants to become a good ancestor. Carry it with you wherever you go.

Leesa Renée Hall is a mental health advocate and founder of Inner Field Trip®. Her community helps Highly Sensitive, Highly Perceptive, Deep Feeling, and Neurodivergent individuals explore unconscious biases to protect their energy, advocate for justice, and become better ancestors.

After authoring a viral blog post, Leesa transitioned from an award-winning technology career to dedicate herself to studying human behavior. As a graduate student in counselling psychology, she employs evidence-based methods like play, music, expressive arts, and reflective journaling. These techniques assist clients in confronting their “Inner Oppressor,” facilitating decolonization and deconstruction while fostering self-awareness and self-compassion.

Leesa’s insights have been featured in publications such as The Guardian and American Express OPEN, and she has appeared on television, radio, and podcasts.

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