High-Protein Mediterranean Cookbook

“The Mediterranean diet has always been about longevity and joy, and this book brings it into today’s world. At Kosterina, we call this approach the Modern Mediterranean Diet – honoring tradition while increasing protein to support strength, energy, and vibrant health, all anchored by high-quality extra virgin olive oil. This cookbook makes it easy, delicious, and totally doable. First up – the Almond-Crusted Striped Bass with a side of Spicy Beans & Farro!”
— Katerina Mountanos, Founder & CEO, Kosterina and Certified Olive Oil Sommelier

“If you need inspiration to eat better you are in the right place! This book is packed with enticing, do-able recipes –with photos that make you want to dive right into them—plus helpful tips to make eating well easier. It’s one of those books you’ll reach for again and again.”
— Ellie Krieger, MS, RDN, Food Network and PBS show host, and two-time James Beard award winning cookbook author

This book offers a realistic way to think about Mediterranean-style cooking, particularly for people who want meals that are filling and practical to put together. The attention to protein feels sensible and measured, not restrictive. It works well for everyday eating.
— Rigved Tadwalkar, MD, FACC Board-Certified Cardiologist

“Good Housekeeping’s High-Protein Mediterranean Cookbook is a smart choice for anyone who wants to love what they’re eating for brain health and longevity.”
— Maggie Moon, MS, RD, Los Angeles-based dietitian, brain health nutrition specialist, and best-selling author of The MIND Diet: 2nd Edition

“Healthy proteins and olive oil are foundational to these delicious Med diet recipes in Good Housekeeping’s new cookbook. Always choose EVOO to maximize flavor and health benefits.”
— Joseph R. Profaci, Executive Director North American Olive Oil Association

Good Housekeeping is a leading lifestyle media brand offering genius innovations, delicious ideas, style-savvy trends, compelling news and best-in-class products for its 53+ million readers. Behind every recipe is an expert food and nutrition team that created, tested, tasted, and fine-tuned the dish until it was just right. Good Housekeeping is the home of The Good Housekeeping Institute, a state-of-the-art lab staffed by top engineers, scientists and technology experts. The GH Institute tests and evaluates thousands of products each year and its Good Housekeeping Seal and Green Good Housekeeping Seal are among the most recognized and trusted consumer icons today.

Kate Merker is the Chief Food Director and oversees the food content appearing in several of Hearst’s top titles, including Good Housekeeping. After attending Yale University, she graduated first in her class at the Culinary Institute of America. She lives in Brooklyn.

Stefani Sassos is a Registered Dietitian, Certified Personal Trainer and the Nutrition & Fitness Director for the Good Housekeeping Institute. She handles all of Good Housekeeping’s nutrition and fitness-related content, testing and evaluation. Stefani reports on trending topics and aims to provide readers with evidence-based content to encourage informed food choices and healthy living. As a nationally recognized health expert, Stefani’s expertise is frequently featured on television, radio, online, and in print. She is an avid CrossFitter and a passionate home cook who loves spending time with her big fit Greek family.

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