Connected & Engaged
How to Manage Digital Distractions and Reconnect with the World Around You
- Paperback
208 pages
- Release Date
26 November 2024
Summary
Don’t let digital devices hijack your life! This inspirational guide shows you how to disconnect so you can reconnect with your loved ones and mental well-being.
Staying connected and engaged with the important people in our life has never been more critical—or more challenging. The widespread epidemic of digital addiction and device overuse has contributed to a near-complete breakdown in our ability to form lasting, meaningful relationships with those around us.
As a clinical…
Book Details
| ISBN-13: | 9781961293069 |
|---|---|
| ISBN-10: | 1961293064 |
| Author: | Lori Whatley |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 26 November 2024 |
| Weight: | 369g |
| Dimensions: | 215mm x 139mm |
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What They're Saying
Critics Review
“…equips us with practical suggestions to help us put people first.” —Rory Vaden, New York Times bestselling author
“An honest look at our digital lives with real-life solutions” —Kelly Jameson, PhD, LPC-S
“…a powerful, yet simple blueprint to help us manage our distractions and focus on what matters most, the people in our lives.” —Anton J. Gunn, MSW, CDM, CSP
“…helped me use technology to increase productivity, reduce stress, improve my relationships, and feed my brain with the same intention I feed my body.” —Kristen Coffield, Founder and CEO of The Culinary Cure
“…gives refreshing and thought-provoking advice on how we can live our best lives in this age of technology.” —Kaedy Kiely, Afternoon Drive Host at WSRV-FM
About The Author
Lori Whatley
Dr. Lori Whatley is a Clinical Psychologist specializing in the effects of digital device usage on individuals and businesses. With over 25 years of experience, Dr. Lori has worked with thousands of clients both domestically and internationally, including CEOs, high-level executives, foreign diplomats, professional athletes, and award-winning producers. As a thought leader, she has been featured in Inc. Magazine, Yahoo News, ESPN, and Business Insider, among other publications.
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