Harness Happiness
Practices to help you build the skill of wellbeing
$25.14
- Paperback
200 pages
- Release Date
14 October 2025
Summary
5 Practices to Help You Build the Most Important Life Skill of Our Generation: The Skill of Well-being
For many people, the idea of having a lasting sense of well-being seems rather elusive. Some even feel that their life is just something they were dealt with from birth by some invisible hand, that it’s just their fate and that they have no other choice or control over its outcome.
What many fail to realize is that well-being is, in fact, a skill. And just like any skill… i…
Book Details
| ISBN-13: | 9789815295443 |
|---|---|
| ISBN-10: | 9815295446 |
| Author: | Jenny A. Quiros |
| Publisher: | Penguin Random House SEA |
| Imprint: | Penguin Random House SEA |
| Format: | Paperback |
| Number of Pages: | 200 |
| Release Date: | 14 October 2025 |
| Weight: | 234g |
| Dimensions: | 215mm x 136mm x 15mm |
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About The Author
Jenny A. Quiros
Coach Jenny is a life coach focused on helping people achieve well-being and fulfillment in life. She is a BPO industry veteran and a Gallup Certified Global Strengths Coach and Course Leader (GCGSC); an Acceptance and Commitment Therapy Practitioner (ACT); and a Neuro-Linguistic Programming Certified Coach (NLP).
With a degree in Psychology and decades of hands-on experience leading teams for organizations in Finance, IT, BPO and CX, she has raised employee engagement and motivated them to achieve success through strengths-based leadership and empathic candor.
She is an advocate of Positive Psychology and believes that the best antidote for our global mental health crisis is to ensure that happy people stay happy. Through practical tools backed by scientific studies and simple everyday strategies, she will show you how to tap into talents and strengths that come most naturally to you. It is also her belief that lasting happiness and true fulfillment in life does not come from what we get, it comes from who we become, and what we are able to give because we become more!
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