Wall Pilates Exercise Cards

Alli Cavanagh is classically trained for Levels I-V in the Joseph Pilates Method through Body Precision Pilates. She is also a 200-hour yoga teacher, a Reiki Master, and a certified Mindfulness Meditation teacher. Alli’s approach to movement is a mind, body, and soul experience that creates alignment and challenges boundaries. Following her Pilates certification in 2020, she honed a unique fusion of meditation and Pilates, combining the contemporary and classical with yogic philosophy. In June 2024, she opened In Flow Studio, a brick-and-mortar location in Philadelphia offering Pilates, yoga, and other forms of movement and meditation. Alli offers regular in-person classes, private sessions, group/corporate classes, virtual options, and retreats.

Kate Francis is an Austin, Texas-based illustrator with more than 20 years of experience in the publishing industry. Originally a graphic designer and art director for ReadyMade magazine and Martha Stewart Weddings magazine, she got her start drawing instructional how-tos and other infographics for accompanying stories. That passion for clarity through visual explanation led to a career creating technical illustrations with a touch of humor when possible.

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