Strength Training for Longevity
Simple Workouts for a Lifetime of Health and Mobility
$28.18
- Paperback
144 pages
- Release Date
7 July 2026
Summary
Strength Training for Longevity
Strength Training for Longevity is a practical guide to building strength that supports you now—and for decades to come. Designed for adults who want to stay active, capable, and independent through every stage of life, this book offers clear, straightforward strength training routines with photos for every exercise, making it easy to train safely. Using simple, accessible equipment like dumbbells and resistance bands, the exer…
Book Details
| ISBN-13: | 9798217331031 |
|---|---|
| Author: | Matt Schifferle |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 144 |
| Release Date: | 7 July 2026 |
| Weight: | 346g |
| Dimensions: | 8mm x 190mm x 228mm |
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Matt Schifferle
Matt Schifferle is on a mission to help people break free of the fitness rat race and make the whole world stronger through calisthenics training. A fitness coach for over two decades, he created his Red Delta Project to empower people with more freedom and control over their healthy lifestyle.
Matt works with a wide variety of clients in Denver, Colorado, where he’s constantly testing his fundamental approach to fitness on the mountain bike trail and local brewpubs.
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