Everyday Nervous System Regulation
Simple Exercises to Reset & Recenter - with 7- and 30- Day Plans
$30.67
- Paperback
256 pages
- Release Date
21 July 2026
Summary
Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhere.
For many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind and body to a calm and connected state. These accessible, somatic exercises he…
Book Details
| ISBN-13: | 9798217331130 |
|---|---|
| Author: | Melissa Romano |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 21 July 2026 |
| Weight: | 346g |
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Melissa Romano
Melissa Romano, LGSW, is an author, nervous system educator, and founder & CEO of Connected by Melissa Romano. She helps individuals, groups, and communities move from survival mode to sustainable, embodied healing. Her therapeutic approach guides clients toward finding ease in discomfort and harnessing the healing power of their nervous system. You can find her @reclaimingmelissa, where she creates content that makes nervous system science feel less like a lecture and more like a conversation with someone who understands.
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