Living the Ayurvedic Life
A Complete Guide to Balancing and Healing the Energies of the Body
$29.69
- Paperback
256 pages
- Release Date
21 May 2026
Summary
Improve your health and longevity with ancient yogic principles
- Reveals how making small, strategic changes to habits and behaviors in daily life can lead to better physical, mental, and spiritual well-being
- Explores breathing practices, sleep habits, the energetic effects of specific foods, and different types of fasting
- Explains how exercise and yoga, massage, bathing, and sexual energy retention can increase vitality
In this c…
Book Details
| ISBN-13: | 9798888503157 |
|---|---|
| Author: | Harish Johari, Vatsala Sperling |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Edition: | 2nd |
| Release Date: | 21 May 2026 |
| Weight: | 311g |
| Dimensions: | 18mm x 152mm x 229mm |
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Critics Review
“In a world increasingly dependent on quick fixes and surface-level approaches to health, this book is a vital reminder of the depths and wisdom of true healing. Ayurveda offers a complete system of well-being—one that embraces the whole person through diet, daily routines, seasonal balance, and cleansing practices that work in harmony with nature. For those of us in the modern Western world, where our health care often treats symptoms rather than root causes, this knowledge is profoundly needed. Johari opens the door to an ancient science that can restore balance, vitality, and genuine wholeness in our lives.” * Marianne Teitelbaum, DC, author of Healing the Thyroid with Ayurveda *
Harish Johari
Harish Johari (1934–1999) was a distinguished North Indian author, tantric scholar, poet, musician, composer, artist, and gemologist who held degrees in philosophy and literature. He is the author of many books, including Numerology, Tools for Tantra, and the bestselling Chakras.
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