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Unlock your potential: ancient breathwork meets modern science for holistic transformation.
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Breathing
The Art and Science of Pranayama
$33.99
- Paperback
528 pages
- Release Date
5 November 2026
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Summary
A comprehensive guide to the power of breath
- An immersive guide to the ancient Indian tradition of pranayama that traces its evolution from shamanic and Vedic roots to modern yoga practices
- Integrates classical teachings with modern science, including anatomy and neurology, to explain the holistic benefits of pranayama
- Offers detailed physical and energetic preparation, including asanas, bandhas, and cleansing methods, plus instruction in over …
Book Details
| ISBN-13: | 9798888504390 |
|---|---|
| Author: | Mark Stephens, Cyndi Lee |
| Publisher: | Inner Traditions Bear and Company |
| Imprint: | Healing Arts Press |
| Format: | Paperback |
| Number of Pages: | 528 |
| Release Date: | 5 November 2026 |
| Weight: | 454g |
| Dimensions: | 254mm x 203mm |
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About The Author
Mark Stephens
Mark Stephens is the author of five bestselling yoga books, including Teaching Yoga and Yoga Therapy. He has been practicing yoga since 1991 and teaching worldwide since 1996. His studies and practice span the Ashtanga, Iyengar, and Tantra traditions. He has engaged deeply with yoga histories and philosophies, somatic psychology, and evidence-based sources, and has trained yoga teachers and therapists for three decades. Mark served as the “For Teachers” columnist for Yoga Journal for two years. He lives on California’s central coast.
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