Easy Somatic Exercises for Everyone

“Easy Somatic Exercises for Everyone is a delightful book filled with practical, accessible exercises that make nervous system regulation feel approachable and doable. Whether you’re navigating everyday stress or more intense emotions, the exercises are easy to follow and grounded in compassion.” – Sylvia DeMott, LICSW, therapist and author of Showing Up For Yourself: Set Boundaries, Take Control and Calm the Inner Storm
“This self-help book has earned the #1 spot on both my recommended reading list for clinicians and my personal gift list. Every emotion is experienced in the body, and this book beautifully explains how to release emotional and physical dysregulation so you can think more clearly, feel more balanced, and live more fully. Filled with practical wisdom and immediately applicable tools, it is a valuable resource for anyone seeking greater emotional well-being and resilience.” – Robin Bilazarian, LCSW, DCEP, International Certified Master EFT Trainer, Clinician, Researcher, Trainer, and Author of Tapping the Mighty Mind: Simple Solutions for Stress, Conflict and Pain
“Toni Teixeira, LCSW, has curated a diverse collection of mind-body exercises, guiding readers to become more calm, aware, embodied, and resilient. Writing with compassion and sensitivity, Toni enrobes readers in care as they engage in the wonderful practices found in this book.” – Monica C. Blum, PhD, author of Inviting the Spirit of Play to Transform Trauma: Healing for All Ages
“Toni teaches us about the heart of somatic therapy and its inherent compassion. This important guidebook is for those who value the wisdom of the body and its place in helping us process the truth of our lives.” – Linda Belliveau, M.Ed., Director, The Opening the Heart Workshop
“As a counselor educator, I am always searching for a text that bridges nervous system science and everyday life without losing either one. Teixeira delivers both, distilling decades of somatic wisdom into brief, doable practices grounded in real clinical experience.” – Julie Merriman, PhD, LPC-S, author of In Pursuit of Soul Joy and Are We Gonna Have Sex or What?
“This book provides a practical comprehensive compendium of body-based techniques that support grounding, present moment orientation, emotion regulation and more. Aside from offering easy to understand information on the autonomic nervous system, the foundational elements of somatic practice and multiple dimensions of felt self-awareness, Ms. Teixeira’s book introduces to the reader to dozens of clearly described practices/tools that bolster psychological stability and personal growth. I will be recommending the book to many of my clients.” – Jerry Lamagna, LCSW, Senior Faculty member, AEDP Institute
“Toni’s Easy Somatic Exercises for Everyone makes the transformative power of somatic healing accessible to everyone. She takes what can feel like a complex topic and explains it with clarity, compassion, and practical wisdom, giving readers the understanding, confidence, and simple tools they need to begin feeling safer and more at home in their bodies. This is a book you’ll return to again and again.” – Rachel Grant, M.A. Counseling Psychology, author of Beyond Surviving: The Final Stage in Recovery from Sexual Abuse

Toni Teixeira is a licensed, clinical social worker and Certified Clinical Trauma Professional with training in somatic interventions, like the Emotional Freedom Technique and Internal Family Systems. She makes time for self-care, which involves running, hiking, ballroom dancing, and trying out new vegan recipes. She practices and lives in Freehold, NJ.

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.