Mindfulness Wisdom
Peace and Inspiration
$38.24
- Hardcover
96 pages
- Release Date
16 March 2027
Summary
Increasingly, many of us are struggling to cope with the stresses and strains of contemporary digital life. Mindfulness is an increasingly popular discipline that offers ways to not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.
In Mindfulness Wisdom, quotes encourage the reader to focus on living in the present moment, accepting current experi…
Book Details
| ISBN-13: | 9781838867713 |
|---|---|
| ISBN-10: | 1838867716 |
| Author: | Abbie Headon |
| Publisher: | Amber Books Ltd |
| Imprint: | Amber Books |
| Format: | Hardcover |
| Number of Pages: | 96 |
| Release Date: | 16 March 2027 |
| Weight: | 300g |
| Dimensions: | 23mm x 124mm x 164mm |
| Series: | Chinese Bound Mini |
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Abbie Headon
Abbie Headon is a writer and editor who has worked across a wide range of publishing roles and genres, including self-help, popular science, memoir, fiction, and humour. Her books include Tao Wisdom, Poetry First Aid Kit, The Power of Yes, LEGO Build Yourself Happy and The Periodic Table Illustrated. She is a Bookseller Rising Star and a Fellow of the Royal Society of Arts.
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