The Men's Health Big Book of Exercises
Four Weeks to a Leaner, Stronger, More Muscular You!
$54.90
- Paperback
544 pages
- Release Date
1 May 2018
Summary
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike.
This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. Backed by the authority of Men’s Health magazine, this updated and revised edition feature…
Book Details
| ISBN-13: | 9781623368418 |
|---|---|
| ISBN-10: | 1623368413 |
| Author: | Adam Campbell |
| Publisher: | Rodale Books |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 544 |
| Release Date: | 1 May 2018 |
| Weight: | 1.33kg |
| Dimensions: | 214mm x 203mm x 25mm |
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About The Author
Adam Campbell
Dr. Lazarus is a professor of psychology, therapist, and author specializing in cognitive-behavioral therapy and mindfulness-based interventions. With over 20 years of experience, he has helped countless individuals overcome anxiety, depression, and stress. His research focuses on the integration of Eastern and Western psychological approaches to promote mental well-being. Dr. Lazarus is a sought-after speaker and workshop leader, known for his engaging and practical presentations.
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