My Pocket Yoga
Anytime Exercises That Refresh, Refocus, and Restore
$21.25
- Paperback
176 pages
- Release Date
13 April 2027
Summary
Stretch, strengthen, and center yourself—one pose at a time! From foundational postures to gentle flows and guided relaxation, the restorative practices in My Pocket Yoga help you release tension, build flexibility, and find calm wherever you are.
As you go about your busy day, it’s important to make time to catch your breath and recharge. My Pocket Yoga will help you quiet the noise and achieve serenity at home, at the office, or even in your car—in mere minutes. Throug…
Book Details
| ISBN-13: | 9781507228692 |
|---|---|
| ISBN-10: | 1507228694 |
| Author: | Adams Media |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 13 April 2027 |
| Weight: | 127g |
| Dimensions: | 11mm x 140mm x 191mm |
| Series: | My Pocket Gift Book Series |
You Can Find This Book In
Critics Review
“I’ve been saying I want to get back into yoga and this is just the push I needed. This book demonstrates many different poses and also gives sequences for cleansing, relaxation, energy and fitness. The directions are easy to follow and I like the elastic strap to hold the book closed. I thought this was a great inclusion in a lifestyle box and was the first time Gift Izzy has mailed a book. It was a nice surprise to see something new.” * My Suscription Addiction *
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.