The Little Book of Self-Care
200 Ways to Refresh, Restore, and Rejuvenate
$26.72
- Hardcover
208 pages
- Release Date
1 February 2018
Summary
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.
Book Details
| ISBN-13: | 9781507204917 |
|---|---|
| ISBN-10: | 1507204914 |
| Author: | Adams Media |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Hardcover |
| Number of Pages: | 208 |
| Release Date: | 1 February 2018 |
| Weight: | 247g |
| Dimensions: | 20mm x 114mm x 152mm |
| Series: | Little Book of Self-Help Series |
You Can Find This Book In
Critics Review
“Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person.”
“Gorgeous - a hardcover keepsake to keep for years to come. I really like the simple ideas (more than 200 of them) that are natural, non-toxic and ideal for a health conscious person.” * Get Green, Be Well *
“This would make a great gift idea for anyone but it’s also a nice little treat for yourself to help start the new year. Put it on your desk or at the bedside to help you when life gets a bit ‘cray cray!’” * The Advice Sisters *
Adams Media
At Adams Media, we don’t just publish books—we craft experiences that matter to you. Whether you’re diving deep into spirituality, whipping up delights in the kitchen, or planning your personal finances, our diverse range of lifestyle books, decks, journals, and more is designed to feed your curiosity. The Adams team strives to publish content that celebrates readers where they are—and where they’re going.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.