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The Gut-friendly Cookbook

Alana Scott

  • Paperback
PUBLISHED: 5th March 2019
ISBN: 9780143773368
RRP $36.99
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  • Paperback
PUBLISHED: 5th March 2019
ISBN: 9780143773368

Publisher Description

Tasty dietitian-approved recipes for anyone with gut health issues.

If you have been prescribed a low-FODMAP diet, it can be really difficult to work out what you can eat. That's what Alana Scott found when she was diagnosed with allergies, coeliac disease and irritable bowel syndrome. Her frustration at finding the right things to eat led to her developing a successful website and a range of flavoursome recipes using low-FODMAP and gluten-free ingredients. She has all her recipes reviewed by a FODMAP trained registered dietitian, and her many followers have been asking for the best ones to be gathered into a book, so here it is!

Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey.

And in case you are wondering, FODMAP is an acronym that represents a group of fermentable sugars (Fermentable Oligo-saccharides, Disaccharides, Monosaccharides and Polyols - short-chain carbohydrates) that are found in a wide range of foods and can trigger unpleasant gastrointestinal symptoms in some people.

Also approved by Allergy NZ.

Author Biography

Alana Scott is based in Hamilton and runs her successful website She trained in business management and marketing, so the development of the website was a natural step when she was diagnosed with coeliac disease, IBS and multiple allergies.

Product Details

Alana Scott
Random House New Zealand Ltd
Publication Date
Delicious low FODMAP, gluten-free, allergy-friendly recipes for a happy tummy
Country of Publication
New Zealand

Product Reviews

12 Apr, 2019
This cookbook has revolutionised my cooking and my stomach! When I was advised to go on a low FODMAP diet, I just felt lost as to what to cook. The recipes are not only tummy-friendly, they are delicious, easy to prepare with regular ingredients and my kids love them. So win all round! So grateful for Alana’s work.
By Hamish
10 Apr, 2019
I especially like the section fodmap fixings.
By Wendy
09 Apr, 2019
Easy to follow, great graphics
By Jillian
09 Apr, 2019
By Karina
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