Paperback
Demystify vitamins and minerals: eat smarter, supplement wisely.
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Nutrition 101
Vitamins & Minerals: - What They Are, What They Include, and What They Do to Your Body
RRP$47.28
$40.19
- Paperback
216 pages
- Release Date
7 October 2026
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Summary
Vitamins and minerals are essential—but more is not always better.
Nutrition 101: Vitamins & Minerals is a beginner-friendly, science-first guide to the micronutrients your body needs, where to find them, how well you absorb them, and when supplements may or may not make sense. Instead of promoting megadoses or miracle pills, this book gives you a practical map for understanding food, labels, nutrient interactions, and safe supplementation.
Inside, you will learn how to:
Book Details
| ISBN-13: | 9798182879484 |
|---|---|
| Author: | Alberto Robles |
| Publisher: | Alberto Robles |
| Imprint: | Alberto Robles |
| Format: | Paperback |
| Number of Pages: | 216 |
| Release Date: | 7 October 2026 |
| Weight: | 395g |
| Dimensions: | 15mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
mm / in
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