Summary
Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This convenient book will help readers lose weight because it provides nutritional information for thousands of food items in addition to all the tools necessary to create a personalized weight-loss plan.
Book Details
| ISBN-13: | 9781934386347 |
|---|---|
| ISBN-10: | 1934386340 |
| Author: | Alex A. Lluch |
| Publisher: | WS Publishing |
| Imprint: | WS Publishing |
| Format: | Paperback |
| Number of Pages: | 300 |
| Release Date: | 1 January 2009 |
| Weight: | 326g |
| Dimensions: | 169mm x 93mm x 19mm |
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About The Author
Alex A. Lluch
Alex A. Lluch is a renowned author who has written more than 200 books in a diverse range of subjects, including business, weddings, weight loss, health, fitness, babies, pregnancy, self-help and more. He has sold more than 4 million books in North America alone. Lluch is known for writing books that are very comprehensive yet extremely easy to read and understand, making them favorites of readers worldwide.
He has been featured on Fox News, AOL Health, WebMD, Pregnancy Today, Parenting magazine, the Chicago Sun Times, and more.
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