Give a F*ck, Actually

“Give a F*ck, Actually is an honest, practical, and entertaining guide to feeling, accepting, and learning from your emotions. There are so many self-help tactics out there that just serve to help us avoid our painful emotions as opposed to actually meet, listen, and accept them. Alex Wills has used his experience as a psychiatrist, and as a person committed to working through his own emotional pain, to provide 5 simple pillars to help each of us form a much healthier relationship to our emotions. A highly recommended guide for those looking to live a more emotionally rich and fulfilling life.”
—Noah Elkrief, #1 bestselling author of A Guide to the Present Moment

“The more deeply you can feel a ‘negative’ emotion, accept it, and not [necessarily] act on it, the closer you can get emotionally to another person.”
—Mark Goulston, MD, bestselling author of Just Listen

“I’m here to tell you that it works…. Give it a shot!”
—Cenk Uyger, The Young Turks

“In a world where we spend so much of our time beholden to our emotions, Give a F*ck, Actually does a brilliant job of helping us learn not to beat ourselves up so much. Instead, we learn to enjoy ourselves more. I’ve know Alex for quite a few years and he is not only an exceptional doctor, but he is an even better human with an uncanny ability to put things into a simple, helpful, and (thank f*ck) very entertaining perspective. The more you read, you realize Alex actually gives a f*ck.”
—JR Richards, Lead singer and songwriter for the platinum-selling, Billboard-award winning band Dishwalla

Alex Wills, MD, is a board-certified psychiatrist. He is a graduate of the Sackler School of Medicine and completed his residency and fellowship training in Hawaii with additional training from Columbia University. He is the owner of Perma Mental Health, a private psychiatric practice with offices across Idaho.

Alex’s clinical days are spent using the Radical Emotional Acceptance method to help patients heal from issues ranging from past traumas to interpersonal struggles in their marriages. *Give a FCK, Actually is based on that experience.

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